Cereals and their products: Hearty morning - Cascadian Farm (2024)
Hearty morning - Cascadian Farm nutrition facts and ingerientsHearty morning - Cascadian Farm nutrition facts and ingerients
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Barcode: 0021908455525
Product name: Hearty morning - Cascadian Farm
Quantity: No Quantity data
Packaging info: No Packaging data
Brand list: Cascadian Farm, Small Planet Foods Inc.
Origin country: No Origins data
Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals
Awards, Labels, Certifications: No Awards data
Distribution stores: No Stores data
Countries of selling: No Selling Countries data
Hearty morning ingredients
No Ingredients data
Hearty morning supplements
No Supplements data
Hearty morning nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (1 cup (64 g) (64 g)) | Compared to: Breakfast cereals |
|---|---|---|---|
| Energy | 1,438 kj (343 kcal) | 920 kj (220 kcal) | -12% |
| Fat | 5.469 g | 3.5 g | -30% |
| Saturated fat | 2.344 g | 1.5 g | +67% |
| Monounsaturated fat | 2.34 g | 1.5 g | +53% |
| Polyunsaturated fat | 0.78 g | 0.499 g | -35% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | |
| Salt | 0.703 g | 0.45 g | -9% |
| Carbohydrates | 79.688 g | 51 g | +12% |
| Fiber | 15.625 g | 10 g | +121% |
| Soluble fiber | 2 g | 1.28 g | -26% |
| Sugars | 15.625 g | 10 g | -23% |
| Proteins | 9.375 g | 6 g | +3% |
| Vitamin A | 0 µg | 0 µg | -100% |
| Vitamin C (ascorbic acid) | 0 mg | 0 mg | -100% |
| Vitamin B1 (Thiamin) | 0 mg | 0 mg | -100% |
| Vitamin B2 (Riboflavin) | 0.071 mg | 0.045 mg | -96% |
| Vitamin B3/PP (Niacin) | 1.667 mg | 1.07 mg | -86% |
| Vitamin B6 (Pyridoxin) | 0.167 mg | 0.107 mg | -87% |
| Calcium | 0 mg | 0 mg | -100% |
| Iron | 3.12 mg | 2 mg | -72% |
| Potassium | 422 mg | 270 mg | +62% |
| Phosphorus | 312 mg | 200 mg | +36% |
| Magnesium | 125 mg | 80 mg | +58% |
| Zinc | 1.25 mg | 0.8 mg | -81% |
| Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 0 % | 0 % |
