Cereals and their products: Hearty morning - Cascadian Farm (2024)

Hearty morning - Cascadian Farm nutrition facts and ingerients

Hearty morning - Cascadian Farm nutrition facts and ingerients

Hearty morning food facts

Barcode: 0021908455525

Product name: Hearty morning - Cascadian Farm

Quantity: No Quantity data

Packaging info: No Packaging data

Brand list: Cascadian Farm, Small Planet Foods Inc.

Origin country: No Origins data

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals

Awards, Labels, Certifications: No Awards data

Distribution stores: No Stores data

Countries of selling: No Selling Countries data


Hearty morning ingredients

Hearty morning ingredients

No Ingredients data


Hearty morning supplements

No Supplements data


Hearty morning nutrition facts

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Nutrition factsAs sold
for 100 g / 100 ml
As sold
per serving (1 cup (64 g) (64 g))
Compared to: Breakfast cereals
Energy1,438 kj
(343 kcal)
920 kj
(220 kcal)
-12%
Fat5.469 g3.5 g-30%
Saturated fat2.344 g1.5 g+67%
Monounsaturated fat2.34 g1.5 g+53%
Polyunsaturated fat0.78 g0.499 g-35%
Trans fat0 g0 g
Cholesterol0 mg0 mg
Salt0.703 g0.45 g-9%
Carbohydrates79.688 g51 g+12%
Fiber15.625 g10 g+121%
Soluble fiber2 g1.28 g-26%
Sugars15.625 g10 g-23%
Proteins9.375 g6 g+3%
Vitamin A0 µg0 µg-100%
Vitamin C (ascorbic acid)0 mg0 mg-100%
Vitamin B1 (Thiamin)0 mg0 mg-100%
Vitamin B2 (Riboflavin)0.071 mg0.045 mg-96%
Vitamin B3/PP (Niacin)1.667 mg1.07 mg-86%
Vitamin B6 (Pyridoxin)0.167 mg0.107 mg-87%
Calcium0 mg0 mg-100%
Iron3.12 mg2 mg-72%
Potassium422 mg270 mg+62%
Phosphorus312 mg200 mg+36%
Magnesium125 mg80 mg+58%
Zinc1.25 mg0.8 mg-81%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)0 %0 %

Calories brakedown