Cereals and potatoes: Quaker oatmeal squares cereal cinnamon (2024)
Quaker oatmeal squares cereal cinnamon nutrition facts and ingerientsQuaker oatmeal squares cereal cinnamon nutrition facts and ingerients
vinnie-sawayn
Barcode: 0030000061534
Product name: Quaker oatmeal squares cereal cinnamon
Quantity: No Quantity data
Packaging info: No Packaging data
Brand list: Quaker
Origin country: No Origins data
Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products
Awards, Labels, Certifications: No Awards data
Distribution stores: No Stores data
Countries of selling: No Selling Countries data
Quaker oatmeal squares cereal cinnamon ingredients
No Ingredients data
Quaker oatmeal squares cereal cinnamon supplements
No Supplements data
Quaker oatmeal squares cereal cinnamon nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (1 cup (56 g)) | Compared to: Cereals and their products |
|---|---|---|---|
| Energy | 1,569 kj (375 kcal) | 879 kj (210 kcal) | +4% |
| Fat | 5.36 g | 3 g | +2% |
| Saturated fat | 0.89 g | 0.498 g | -17% |
| Monounsaturated fat | 1.79 g | 1 g | +30% |
| Polyunsaturated fat | 1.79 g | 1 g | +58% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | -100% |
| Salt | 0.862 g | 0.483 g | +66% |
| Carbohydrates | 78.57 g | 44 g | +16% |
| Fiber | 8.93 g | 5 g | +83% |
| Soluble fiber | 4 g | 2.24 g | +38% |
| Sugars | 16.07 g | 9 g | +52% |
| Polyols (sugar alcohols) | 0 g | 0 g | -100% |
| Proteins | 10.71 g | 6 g | +16% |
| Vitamin A | 267.9 µg | 150 µg | +158% |
| Vitamin C (ascorbic acid) | 10.7 mg | 5.99 mg | +305% |
| Vitamin B1 (Thiamin) | 0 mg | 0 mg | -100% |
| Vitamin B2 (Riboflavin) | 0.759 mg | 0.425 mg | -4% |
| Vitamin B3/PP (Niacin) | 8.929 mg | 5 mg | +4% |
| Vitamin B6 (Pyridoxin) | 0.893 mg | 0.5 mg | -29% |
| Vitamin B9 (Folic acid) | 200 µg | 112 µg | +63% |
| Calcium | 54 mg | 30.2 mg | +3% |
| Iron | 29.11 mg | 16.3 mg | +503% |
| Potassium | 357 mg | 200 mg | +53% |
| Phosphorus | 339 mg | 190 mg | +41% |
| Magnesium | 116 mg | 65 mg | +38% |
| Zinc | 1.96 mg | 1.1 mg | -71% |
| Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 0 % | 0 % |
