Plant-based foods: Instant Oatmeal - Shoprite (2024)
Instant Oatmeal - Shoprite nutrition facts and ingerientsInstant Oatmeal - Shoprite nutrition facts and ingerients
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Barcode: 0041190022687
Product name: Instant Oatmeal - Shoprite
Quantity: No Quantity data
Packaging info: No Packaging data
Brand list: Shoprite
Origin country: No Origins data
Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products
Awards, Labels, Certifications: No Awards data
Distribution stores: ShopRite
Countries of selling: No Selling Countries data
Instant oatmeal ingredients
No Ingredients data
Instant oatmeal supplements
No Supplements data
Instant oatmeal nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (1 PACKET (28 g)) | Compared to: Cereals and their products |
|---|---|---|---|
| Energy | 1,494 kj (357 kcal) | 418 kj (100 kcal) | -1% |
| Fat | 7.14 g | 2 g | +37% |
| Saturated fat | 0 g | 0 g | -100% |
| Monounsaturated fat | 1.79 g | 0.501 g | +30% |
| Polyunsaturated fat | 1.79 g | 0.501 g | +58% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | -100% |
| Salt | 0.67 g | 0.188 g | +29% |
| Carbohydrates | 67.86 g | 19 g | -0% |
| Fiber | 10.7 g | 3 g | +120% |
| Soluble fiber | 4 g | 1.12 g | +38% |
| Sugars | 0 g | 0 g | -100% |
| Proteins | 10.71 g | 3 g | +16% |
| Vitamin A | 1,071.3 µg | 300 µg | +930% |
| Vitamin D | 7.15 µg | 2 µg | +134% |
| Vitamin C (ascorbic acid) | 0 mg | 0 mg | -100% |
| Vitamin B1 (Thiamin) | 1 mg | 0.28 mg | +7% |
| Vitamin B2 (Riboflavin) | 1.214 mg | 0.34 mg | +54% |
| Vitamin B3/PP (Niacin) | 14.286 mg | 4 mg | +66% |
| Vitamin B6 (Pyridoxin) | 1.429 mg | 0.4 mg | +14% |
| Folates (total folates) | 286 µg | 80.1 µg | +16% |
| Calcium | 357 mg | 100 mg | +580% |
| Iron | 28.93 mg | 8.1 mg | +499% |
| Potassium | 357 mg | 100 mg | +53% |
| Phosphorus | 536 mg | 150 mg | +123% |
| Magnesium | 143 mg | 40 mg | +70% |
| Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 0 % | 0 % |
