Cereals and potatoes: Granola - Post - 11 oz (2024)
Granola - Post - 11 oz nutrition facts and ingerientsGranola - Post - 11 oz nutrition facts and ingerients
Ashanti
5
Barcode: 0884912294067
Product name: Granola - Post - 11 oz
Quantity: 11 oz
Packaging info: No Packaging data
Brand list: Post
Origin country: No Origins data
Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products
Awards, Labels, Certifications: No Awards data
Distribution stores: No Stores data
Countries of selling: No Selling Countries data
Granola ingredients
No Ingredients data
Granola supplements
No Supplements data
Granola nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (2/3 cup (63 g)) | Compared to: Cereals and their products |
|---|---|---|---|
| Energy | 1,795 kj (429 kcal) | 1,130 kj (270 kcal) | +19% |
| Fat | 14.29 g | 9 g | +173% |
| Saturated fat | 1.59 g | 1 g | +49% |
| Monounsaturated fat | 7.94 g | 5 g | +475% |
| Polyunsaturated fat | 3.97 g | 2.5 g | +251% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | -100% |
| Salt | 0.298 g | 0.187 g | -43% |
| Carbohydrates | 71.43 g | 45 g | +5% |
| Fiber | 6.3 g | 3.97 g | +29% |
| Sugars | 23.81 g | 15 g | +125% |
| Proteins | 7.94 g | 5 g | -14% |
| Vitamin A | 0 µg | 0 µg | -100% |
| Vitamin C (ascorbic acid) | 0 mg | 0 mg | -100% |
| Calcium | 32 mg | 20.2 mg | -39% |
| Iron | 2.29 mg | 1.44 mg | -53% |
| Potassium | 206 mg | 130 mg | -12% |
| Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 14.732 % | 14.732 % |
