Cereals and potatoes: Cheerios toasted whole grain oat cereal (2024)
Cheerios toasted whole grain oat cereal nutrition facts and ingerientsCheerios toasted whole grain oat cereal nutrition facts and ingerients
Sadiewunsch
Barcode: 0016000141599
Product name: Cheerios toasted whole grain oat cereal
Quantity: No Quantity data
Packaging info: No Packaging data
Brand list: Cheerios
Origin country: No Origins data
Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Extruded cereals
Awards, Labels, Certifications: No Awards data
Distribution stores: No Stores data
Countries of selling: No Selling Countries data
Cheerios toasted whole grain oat cereal ingredients
No Ingredients data
Cheerios toasted whole grain oat cereal supplements
No Supplements data
Cheerios toasted whole grain oat cereal nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (1.0 container (36.0 g)) | Compared to: Extruded cereals |
|---|---|---|---|
| Energy | 1,510 kj (361 kcal) | 544 kj (130 kcal) | -4% |
| Fat | 6.94 g | 2.5 g | +114% |
| Saturated fat | 0 g | 0 g | -100% |
| Monounsaturated fat | 7.72 g | 2.78 g | +918% |
| Polyunsaturated fat | 7.72 g | 2.78 g | +1,000% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | |
| Salt | 1.25 g | 0.45 g | +8% |
| Carbohydrates | 75 g | 27 g | -8% |
| Fiber | 16.7 g | 6 g | +193% |
| Soluble fiber | 8.33 g | 3 g | +237% |
| Sugars | 5.56 g | 2 g | -76% |
| Added sugars | 2.78 g | 1 g | -87% |
| Proteins | 13.9 g | 5 g | +104% |
| Vitamin A | 0.003 µg | 0.001 µg | -100% |
| Vitamin D | 10 µg | 3.6 µg | +123% |
| Vitamin C (ascorbic acid) | 0.047 mg | 0.017 mg | -100% |
| Vitamin B1 (Thiamin) | 0.006 mg | 0.002 mg | -100% |
| Vitamin B6 (Pyridoxin) | 0.006 mg | 0.002 mg | -100% |
| Vitamin B12 (cobalamin) | 0 µg | 0 µg | -100% |
| Calcium | 333 mg | 120 mg | +158% |
| Iron | 32.2 mg | 11.6 mg | +91% |
| Potassium | 667 mg | 240 mg | +232% |
| Magnesium | 0.308 mg | 0.111 mg | -100% |
| Zinc | 0.036 mg | 0.013 mg | -100% |
| Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 0 % | 0 % |
